Ways to Relax Before Bed


To sleep soundly through the night, you need to shut yourself off well before you get under the covers. You’ll want to prep yourself because your brain and body might not be ready to sleep when you are. Make it a habit to maintain a healthy bedtime routine to let your body know exactly when it’s time for some shut-eye each evening. Even if you’re not looking for prebed tips, it’s always important to make self-care a priority. Follow these 10 tips to decompress and you’ll fall asleep, no problem.